Positive stress management
1 people found this helpful
I’ve been using NOW Foods L-Carnitine and L-Theanine for a few weeks, and it’s making a notable difference in my fitness and stress levels. The 1000 mg dosage of L-Carnitine supports my routine well, while the 100 mg of L-Theanine significantly aids in managing stress and promoting relaxation. I appreciate that it’s made with decaf green tea, making it suitable for any time of day. The pros include staying calm and focused without drowsiness and being vegetarian-friendly. However, I sometimes require a higher dose on stressful days. Overall, it delivers on better relaxation. Highly recommended!
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The calming effect of L-Theanine is beneficial, but I’ve experienced some digestive issues. I recommend trying the chewable L-Theanine tablets from Now Foods instead, which did not cause me any problems and were effective.
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